Tips on Choosing the Best Residential Properties. Mohan Lal Gupta. Giriraj Sharan Agarwal. Biografie by Hans-Joachim Breske. Jaerock Lee. Promod Kumar Shotriya. No grazie! Die Biografie by Christian Seiler. Young, the founder of schema therapy and complemented by an introduction written by the founder of cognitive therapy himself, Aaron T. Beck yes, the same guy responsible for the Beck scale for depression , this book isn't meant for specialists, but is Despite the book donning the now commonplace jacket design regarding self-heal-meditation-wellbeing-etc of an ecstatic person captured in an elated mid-jump, and an even more tacky title, it proved to be an interesting read.
Beck yes, the same guy responsible for the Beck scale for depression , this book isn't meant for specialists, but is rather an UI addressed to the larger public that might be interested in some DYI cognitive restructuring.
Schemas become lifetraps here, a name that I met with some resistance at first, but as I advanced through the chapters made more and more sense. For each lifetrap, origins, description and practical solutions are laid out. The initial test isn't calibrated at all - I and two friends took it and we had My hunch is that the intention behind the test design was to keep you reading till the end or as close to it as possible.
In case you are interested in cognitive therapy or at least in gaining a better insight in the innerworkings of your personality, these shortcomings won't be too bothersome.
Recommended read. Sep 28, Rhonda rated it really liked it Shelves: nonfiction , never-finished. I've only read the first 3 chapters at my therapists recommendation. We're working through some of this stuff and she wanted to see if I could relate to any of these "schemas". It's all very fascinating to think about - kind of mind blowing, actually.
I may never finish the book because of the work I will be doing with my therapist individually and she let me borrow her copy of the book, temporarily - but it seems like a worthwhile read and like it could really benefit people who maybe don't h I've only read the first 3 chapters at my therapists recommendation.
I may never finish the book because of the work I will be doing with my therapist individually and she let me borrow her copy of the book, temporarily - but it seems like a worthwhile read and like it could really benefit people who maybe don't have an amazing therapist in their life, as I do.
Jun 28, T. Beneficial or not, depending on what schemata lifetraps you may or may not have. For me: depressing as hell. But, allegedly, I can "Feel Great Again. I think I'd rather a precursor Inventing Your Life to guide my starting from scratch. I do, however, take heart in Steve Almond stating on p. First book of practical psychology I've ever read. It was recommended by my therapist.
I don't think I would have picked it up on my own but it's pretty good. Would recommend it to anyone who's dealing with mental health issues. One of the most important books of my life. I used it a lot in order to try to understand and help my patients. Mar 06, Klaudia Poka rated it it was amazing. It did reinvent my life! Changed me and gave me goals. Dec 27, Marianne rated it really liked it.
May 16, Midge rated it liked it. I don't feel great I feel personally attacked I don't feel great I feel personally attacked Young and Klosko ably demonstrate how to deal with issues of abandonment, dependence, trust, social rejection, emotional deprivation, failure and vulnerability. They provide meaningful case histories, perceptive descriptions, diagnostic tests and a variety of nugget-sized, easily understood lists detailing the causes, danger signs and effects of negative impulses and actions, as well as ways to short-circuit them.
Publishers Weekly Using illustrations from case studies, the authors describe each lifetrap, discuss its origins in childhood experience, and provide a questionnaire for self-assessment.
Library Journal Nov 29, Andra rated it it was amazing. This is a great book for all people who had a traumatic childhood because it explains and validates the feelings they've had and experiences they've been through.
I liked that it presented all cognitive schemas in a structured way and gave lots of examples and solutions. This book has thought me to forgive myself, to be proud of myself, that my pain and suffering are valid and that there is nothing wrong with me. I never felt so understood and seen by anyone in my entire life. Feb 23, Leticia rated it really liked it Shelves: non-fiction , research , psychology , self-help.
This book was recommended to me as a writing resource, so while it is a pretty good self-help book, I did not come to it expecting it to solve any of my problems which are myriad and not solvable without help.
So, while every other review might tell you this is a good book to understand yourself better, I'm here to tell you that this is a great book to develop your characters. I had some issues with character motivation, thinking about the reasons behind their actions and relationships helped f This book was recommended to me as a writing resource, so while it is a pretty good self-help book, I did not come to it expecting it to solve any of my problems which are myriad and not solvable without help.
I had some issues with character motivation, thinking about the reasons behind their actions and relationships helped fine-tune character behaviour and arc for my novel. Also, and this is lovely, the information on the sort of relationship that is most damaging for a person with certain schemas - the ones that feed the worse parts of one's personality - that is pure dramatic gold. I understand other people might notice those things without the help of psychology books, but I am slightly emotion-blind and this book was a revelation.
Mar 04, TinaGav rated it it was ok. This book didn't do much for me, as I'm not a fan of therapy books that heavily rely on stories of characters and roleplays to provide psychological examples. I get why this may be a good thing, generally speaking, but the stories feel fake if they're overused. Jul 05, Graveydice marked it as to-read. Recommended to me by my therapist - a way to learn about maladaptive schemas and how we respond to events in our lives.
Really keen to get this one. Jan 09, TJ Tudeski rated it it was amazing. I really love this book. Very in depth but worth it if you're willing to put in the work. The only thing that I really don't like, is how the entitlement life trap says "most people don't want to change this life trap because its not hurting them, and if you're reading this, you probably got hurt as a result of your entitlement, you don't care about anyone else" or some crap.
Like, don't just assume everyone is okay with hurting others. I have dependence entitlement, and its not hurting me but it I really love this book. But you're not gonna convince people to want to change with insults and rude 'you' assumptions.
Had checklists. Readers also enjoyed. Self Help. About Jeffrey E. Jeffrey E. Do you Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. Two of America's leading psychologists, Jeffrey E. Young, Ph. Klosko, Ph. For example, we use cookies to conduct research and diagnostics to improve our content, products and services, and to measure and analyse the performance of our services.
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