This number game has been a staple of newspapers for years, and for good reason. But bear in mind, Sudoku is believed to be most effective early on, before your brain has gotten used to organizing the numbers. Chess is one of the most intellectually challenging games around, though newer players often rely on short-term memory in order to analyze the board and plot their next move on the spot.
More experienced players have committed strategies to their long-term memory, shifting the exercise to retaining information for the long haul. Take your left hand, make a fist, and extend your thumb; do the same with your right, only extend your pinky. Not so easy? The coordination involved will strengthen neural connections, which will help both memory and other gray matter functions. Even better, every time you click a piece into place, your brain produces dopamine. Instead, you can dive into a fun, enjoyable pastime while exercising your mind.
Remember, the more enjoyable an activity, the more likely you are to stick with it—so take time to find your favorite hobby. Chess When choosing games to improve memory and concentration, consider one of the all-time classics: chess. Video Games Video games are an often-overlooked option when it comes to mental improvement—especially for seniors.
Sudoku Unlike crosswords, sudoku puzzles are based on numbers, making them a fun way to branch out. Jigsaw Puzzles Jigsaw puzzles are undoubtedly one of the most calming and tranquil games to improve memory and concentration. Related Posts. You can play them on the website, or download the free apps for iOS and Android. Lumosity also has a meditation and mindfulness app called Lumosity Mind. Crosswords are a classic brain trainer, accessing not only verbal language but memory from many dimensions of knowledge.
There are many ways to do crossword puzzles, both online and off. If you receive a daily newspaper, you'll almost always get a crossword there. Or pick up a book of crosswords specifically suited to your skill level and interests. You will also find many options for crossword puzzles online or via free or inexpensive apps. The AARP website offers a daily crossword that's free to everyone, whether or not you're a member of the group. You'll need to download an app to play Elevate 's 35 and counting different brain training games, which have a strongly educational feel.
It's free with in-app purchases and both iOS and Android versions have tens of thousands of five-star reviews. Elevate's games center on reading, writing, speaking, and math, and you can customize your training to focus on whichever areas you prefer.
As with most other brain games, you can track your progress to see how your skills are improving. Peak is another app-only option available for iOS and Android that provides brain games to help you work on focus, memory, problem-solving, mental agility, and more cognitive functions.
If you're a competitive person, you might be motivated by seeing how you perform against other users. The app is free to use, but an inexpensive subscription unlocks more features. Like Lumosity, it personalizes the training to fit you, tracks your progress, and the games are based on scientific research. You must pay a monthly subscription fee to use the site, and its simplified app version is available for Android users only.
Happy Neuron does, however, offer a free trial offer so you can see if you like the approach. Claiming to have the world's largest collection of brain teasers, Braingle's free website provides more than 15, puzzles, games, and other brain teasers as well as an online community of enthusiasts. You can even create your own puzzles to give your brain a super workout.
Braingle has a wide variety of offerings, including optical illusions, codes and ciphers, and trivia quizzes. This concentration card game improves visual attention , comparison and visual scanning , skills. This concentration game improves visual attention , focus and visual scanning skills. Kids love—parents trust. Named among the best in family-friendly products by U. Teachers and Moms.
Loved by over 10 million users. Join millions of parents, teachers, and kids all around the world. There are no ads or inappropriate content either. This focus game contributes to visual memory , sustained attention , and visual recognition skills.
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